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Tag Archives: focus your mind

Meditation: Focusing Your Mind vs. Opening Your Awareness?

While meditating should we focus entirely on just one sensation, and if so wouldn’t this be restrictive? It seems that this would replace being mindful of the experience as a whole since we would only be concentrating on one aspect. When we are feeling so many different sensations how can… Continue reading →

Tagged awakening mind, focus your mind, focused mind, mindful meditation, opening your awareness
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